Take Home Points. Your body needs carbs to fuel your working muscles. Protein is there to help build and repair. Get a combination of the protein and carbs in your body 1 to 4 hours pre-workout and within approximately 60 minutes post-workout. Never try anything new on race or game day — it's always best to experiment during training to learn In general, however, it is a good idea to drink a protein shake about an hour before you work out. This will give your body enough time to digest the shake and use the protein to fuel your workout. If you are looking for a quick energy boost, you may want to drink a shake that is high in carbohydrates. If you are looking to build muscle, you On the other hand, if you feel dizzy, lethargic, or fatigued from working out on an empty stomach, you may want to shorten that window, eating roughly 90 minutes before hitting the gym. What to Eat Before a Workout: Fat, Protein, and Carbs Before diving too far into the nitty-gritty nutrition details, there’s one thing to always keep in mind To maximize performance during your workout, eating a banana 30–60 minutes prior to a workout may be most beneficial. Meanwhile, eating 1–2 bananas in combination with other carb sources can
Optimal to do both, although it may be difficult to do both if you're cutting. Eat 30 to 40 grams of protein and 40 to 50 grams of carbohydrate 30 minutes before training. Eat 30 to 40 grams of protein and 1 gram of carbohydrate per kilogram of body weight after your weightlifting workout. Matthews, Michael (2014-01-05).
Myth 1: You’re not getting enough protein in your daily diet. Though protein requirements vary based on age, gender, size, body fat percentage, activity levels, and other factors, most people need roughly 0.8 to 1 gram of protein per kilogram of body weight, says Rice, a triathlete. That’s roughly 80 grams of protein per day for an 180
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    • is it good to eat protein before working out